Looking After Your Mental Health

There’s a range of support available and people to talk to, if you need help or to have a chat.

SHOUT Mental Health support text messaging service

There’s a lot of pressure to look happy and content at #Christmas but it isn’t always like that. If you’re feeling low and lonely reach out. Shout are here for you 24/7 text Shout to 85258 @GiveUsAShout hub.gmhsc.org.uk/mental-health/shout/ #GMHSCP